Introduction The right nutrition is essential for peak performance on the football field. At Absolute Football Training, we understand that what you eat directly impacts your game.

Key Nutritional Guidelines

1. Carbohydrates: Fuel your body with whole grains, fruits, and vegetables.
2. Protein: Build and repair muscles with lean meats, eggs, and plant-based options.
3. Hydration: Stay hydrated with water and electrolyte-rich beverages.
4. Timing: Optimize performance by eating balanced meals 2-3 hours before training or matches.

Meal Ideas

• Pre-game: Grilled chicken with quinoa and roasted vegetables.
• Post-game: Smoothie with protein powder, banana, and almond milk.

Conclusion Good nutrition fuels great performance. At Absolute Football Training, we emphasize a holistic approach to football excellence, including diet. Start fueling your success today.